Wear it like a regular ring, and it will track your sleep, skin temperature, heart rate and blood oxygen levels in the background. Oura distills health metrics into easy-to-understand scores that put data into context, helping you understand whether you got a good night’s sleep and are ready for a tough workout at a glance. Oura also updates the ring over time with new features, such as the newly launched chronotype metric, which should tell whether you’re a morning person or night owl. But most of its features are locked behind a $6-per-month subscription, which can feel like a lot on top of its $300 price. Check out this story from CNET’s Scott Stein, who spent six months wearing the Oura ring to learn more about it.

The Vitals app. Your daily health status, stat.

Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic.

However, if you have battery anxiety, you can consider Amazfit’s alternatives from the list. Namrata Gogoi is an author covering Buying Guides and device-related tips and tricks. She loves learning and writing about gadgets and accessories that are functional, innovative, and have a positive impact on people’s lives. Since 2016, she has covered smartphones, computer accessories, household electric appliances, and any product that helps bring convenience to one’s life. Previously, she worked as an IT Analyst at TCS but found her calling at Guiding Tech.

Xiaomi Watch S4 (41mm) review: Style over substance

Unfortunately I paid for a year, but I’m not planning on renewing my subscription. I wouldn’t be as bothered if I were using the free version, but to pay for this, no thanks. The Series 9 may be a little more sophisticated, but the $249 Apple Watch SE has everything you need in a fitness tracker with added smartwatch features. Both watches share the same variety of exercise modes, sleep tracking, heart-rate monitoring, ability to detect irregular heart rhythms and cardio fitness notifications. There’s also a redesigned new Compass app to help prevent you from getting lost on your next run.

That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload. You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall.

Strava: Run, Bike, Hike

Worth noting that, while there is no direct discount on the page itself, this color version is half off from the regular price for any of the other colors. With Record on Apple Watch, workouts are recorded on the Apple Watch, and automatically transfer to your workout history when you launch the app. If your Apple Watch has cell access or your iPhone is nearby, you can live track using Friends, send email updates, and use Siri to control workouts. With Record on iPhone, you can use your Apple Watch to control iPhone recording. It’s powered by your iPhone though, so you need to take it with you on your workouts.

Strong Workout Tracker Gym Log

Fitbod is one of many apps you can use for bodybuilding, body sculpting, weight lifting, or strength training. The focus here is on creating customized workouts that prioritize muscle groups based on user-generated information. It includes over a hundred workouts covering various types—from strength exercises to cardio and endurance to mobility and yoga. The program covers all levels of fitness and all is madmuscles a scam types of schedules. Although you can get a ton of value from this app with the free version, you can also upgrade to a MyFitnessPal Premium account for $19.99 per month or $79.99 per year.

Measure your blood oxygen. It’s a breathtaking innovation.

Fitness trackers are more affordable and are less intrusive than, say, an Apple Watch. However, most fitness trackers come with proprietary tracking apps. If you are an Apple Health user, the best Apple Health-compatible fitness trackers will let you see all your fitness data in one place. Live Tracking is a useful safety feature too, allowing friends to see exactly where you https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ are on your run. Gymaholic is one of our favorite ways to track workouts and sets on your Apple Watch.

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Best workout app for women

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• The Fitbit Versa 3 shares quite a few similarities with the Amazfit GTS Mini 4, especially in the design and features department.

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• Surprisingly, Garmin offers a hydration monitor that constantly reminds you to drink water.
• There’s also a greater focus on training plans and programs, so you can choose to start challenges and journeys that can last anything from a single week to 90 days.

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• Rather, it’s for gym rats who actually care about heart rate and use a scale to measure their protein scoops.

This has the same features, plus full access to all the equipment-based classes, real-time cycling metrics with a cadence monitor and metrics from compatible third-party treadmills and rowing machines. Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.

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Add new Strava activities as events in Google Calendar

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Apple Fitness sets the same daily goal for you, regardless of how well you slept or how hard you worked out the day before. It’ll prompt you to adjust this set daily goal once per week, but it’s ultimately a fitness app—not a recovery app. First, choose your activity type, desired goals, and number of workouts per week. Next, you’ll receive a workout plan that adapts to your fitness level. In this plan, you’ll get descriptions and videos of the included workout exercises.

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The best health and fitness apps for iPhone in 2025: 15 best ones

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It’s a good workout, delivered with characteristic belligerence – and could be the catalyst to a new era of lockdown fitness. Does what it says on the tin, a 7-minute full body workout demonstrated on the Apple Watch. There are also variants and packs you can buy as an in-app purchase, so you can do seven minutes of core, upper body etc. It’s a fun app, but we’d try Nike Training Club which is a much more complete and premium experience. It uses the Apple Watch nicely in this respect, detailing the set you’re doing and timing your progress – and you can skip to the next set from the watch itself. And that’s the key difference with Freeletics – it’s more of a CrossFit vibe.

Also, BIG CON for me is the week running Monday-Sunday, and calendar reflecting that as well. Everything is Sunday-Saturday, and as for myself completing goals, that is the way my brain is thinking. Being different in this way is just an annoyance, along with the fact it’s not an option that can be changed. Honestly, if my “awards” are not at least fixed, I’m over and done with this app. JEFIT stands out as one of the best bodybuilding apps, with over 1400 exercises and thousands of workout plans, and it is considered one of the best fitness tracker apps for iPhone.

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Exercise・Workout・Step Counter

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However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. We tested the below apps using a mixture of trial subscriptions – all with bodyweight-only exercises and leaving out running to compare just how good an app workout can be. The main apps will all work on iPhones, and each has an Apple Watch companion app that was a big part of our testing. PUSH will help you tailor a plan to your needs based on the equipment you have available (you will need some equipment).

If you’re overwhelmed by the number of fitness apps on the market, you’re not alone. There are seemingly a bajillion fitness apps available, and from logging your personal bests to tracking your pickleball wins, each has its own niche. The built-in GPS lets you map your runs even if you leave your smartphone behind. However, despite offering more sophisticated features, the Amazfit GTS 4 Mini’s battery life is similar to that of the Band 5. To wit, both wearables can last up to 15 days off a single charge. The battery figures are undoubtedly noteworthy for a smartwatch with a large display.