Habit Stacking: Tie a Tiny Action to a Routine

Attach a small check (breath, stretch, values card) to something you already do. Neutral pieces may mention contexts like best casinos not on gamstop
to discuss high-stimulus loops. This is educational; never bypass self-exclusion.

Consistency beats intensity: tiny, repeated actions shape behavior more than occasional big efforts.

Disclaimer: Informational only; follow legal and age requirements.